Caesar salad

Serves 2

Ingredients

• croutons
• romaine lettuce
• 2 skinless, boneless chicken breasts
• freshly grated Parmesan cheese (optional)

Quick and very easy salad

Serves 2

Ingredients

• salad, leaves cut into bite-size pieces
• 100g cherry tomatoes, halved
• 1 red onion, chopped
• 1 cucumber, sliced
• salt and black pepper
• 2 tbsp olive oil
• 2 tbsp white wine vinegar
• 1 tbsp maple syrup

Natural benefits of ginger

Serves 4

Ingredients

• gingerroot
• lemongrass
• lime juice
• 1 tea bag
• small handful mint leaves
• agave syrup

Green juice for dummies

Serves 1 large or 2 medium portions

Ingredients

• a few broccoli rosettes
• 1/4 cucumber, peeled and chopped
• 1/2 apple, peeled and chopped
• 10 seedles grapes
• 3 hands spinach
• 100 ml water

Whole wheat breakfast

Serves 1

Ingredients

• 200 ml milk
• 4-5 tbsp 7 whole wheat cereals
• 1 tbsp agave syrup

Feta and roasted vegetables

Serves 2

Ingredients

• 2 sweet potatoes
• 1 beetroot
• 1 red onion
• 2 parsnips
• 2 carrots
• salt and black pepper
• olive oil