Asparagus à la flamande

Serves 2

Ingredients

• one bunch asparagus
• 2 hard boiled eggs
• 100 g unsalted butter, melted
• parsley, freshly chopped
• salt, black pepper, nutmeg

Omelet, spinach & Feta

Serves 2

Ingredients

• 1 tbsp butter
• 4 small potatoes, diced
• 4 eggs
• 2 tomatoes, peeled and diced
• 400 g baby spinach
• 100 g diced feta
• 4 tbsp yoghurt
• garlic (optional)
• salt, black pepper
• red bell pepper
• fennel seeds

Tuna salad sandwich spread

Serves 6

Ingredients

• 1 medium egg, boiled for 10 mins
• 130 g tuna, canned in water, drained
• 2-3 tbsp homemade mayonnaise
• 5 pitted olives, diced
• 1/2 red onion, chopped
• 1/8 cucumber, diced
• salt and black pepper
• parsley, freshly chopped (optional)